If you’ve found your way to my site you may have already experienced some mass gaining supplements that were a flop, or maybe you’re looking for the first time to find a supplement that’ll jack you up.
Either way, rest assure that my market research on various trends and reviews of muscle growth supplements should provide you a basis to determine the path you should take to bulk up.
Mass Gaining Supplements You’ll See On the Market
To break down the various mass gaining supplements we’ll take a quick look at the most common products on the market that lifters are using to bulk up.
These are natural supplements that increase the body’s ability to produce testosterone levels within the blood stream.
Most testosterone boosters are made with Tribulus, which is a plant based substance that enhances testosterone levels. These boosters spike up energy levels and improve mass building.
Though this sounds great, the unfortunate thing about testosterone boosters is their occasional side effects though:
- Sleep apnea
- Increased aggression levels
- Enlargement of the breasts
- Shrinkage of the testes
- A few other side effects
Something to keep in mind if you plan to use testosterone boosters is whether they are synthetic or natural. If you are set on using boosters go for the ones created with natural substances.
Also known as Human Growth Hormones (HGH). Natural HGH are produced in the pituitary gland and regulate growth spurs. Aside from the effects is has on regulating body fluids, bone growth, and metabolism, bodybuilders use it for body composition.
The supplements you’d buy from a store are synthetic HGH and as powerful as they are, they are an even greater risk to your body than the testosterone boosters are, something that definitely doesn’t fit my criteria of good mass gaining supplements.
From my research the major side effects are:
- Acromegaly (causes protrusion facial features and jaw bone)
- Hair loss
- Liver & thyroid damage
- Enlargement of breasts
- Many others
HGH are actually mass gaining supplements that I’d strongly suggest avoiding. However I’m not a doctor and none of my advise is professional so it’s all your own risk what you decide to do!
Ahh the well known creatine. If you lift I’m sure you have taken it one time or another.
Creatine is a compound within the body that produces energy in the form of adenosine triphosphate (ATP). Natural creatine is made in the liver with 95% of it stored in skeletal muscles with the remaining 5% in the brain, testes, and heart.
Creatine is effective at reducing lactic acid which decreases muscle fatigue. Luckily, there aren’t really any harsh side effects with creatine either:
- Loss of appetite
Some are very happy using creatine, I personally didn’t like it because I felt that the results I saw from it weren’t long lasting. My arms seemed to bulk up during the lifts but immediately upon finishing my workouts would shrink back to their normal size.
I want something with long lasting effects.
Whey protein is a natural source of protein generated from the watery portion of milk that separates from the curds during the cheese making process.
Whey is a more natural product than some of the others I pointed out earlier in my list therefore I’m not against it. I actually mix a little whey protein into my shakes every now and then before work outs to increase my nutrient intake.
Since it’s a natural substance it will aid your body in increasing proteins needed to build muscle, however relying solely on it to gain bulk may take a longer duration of time. If you’re ok with that then by all means go for it.
I think whey is a good supplemental product to your primary mass gaining supplements however, I don’t think you should rely solely on the whey to bulk up fast.
There aren’t any safety concerns or side affects known with whey unless you are allergic to cow’s milk.
Insulin-Like Growth Factors
They are protein hormones, produced in the liver (in humans) that are very similar to insulin and assist in muscle growth. IGFs can be found in deer velvet extract as well, which is marketed as one of the top mass gaining supplements.
CNBC had a report stating:
A small study claims weightlifters who used the supplement for 10 weeks had some measurable strength gains when compared with weightlifters who were given a placebo.
Some still question the validity of the report though just as they do with any new and unconventional diet product.
When used properly (no excessive use/dosage) IGFs appear to be safe for men. There are some slight concerns however for women:
- Not recommended for women who are pregnant
- If you have a condition that is made worse by exposure to estrogen then I wouldn’t recommend it
Overall, from various research around the web, IGFs appear to have the best outcomes with the most limited side effects of the supplements on my list.
Keep in mind that if you strongly believe in the mass gaining supplements you’re using now don’t let me sway your mind. BUT if you’re looking to go the extra step and try something new that’ll get some serious results from natural based products then read my review of the best muscle growth supplement.